CoBeHoK_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
51.67g
 
90.49g
 
204.93g
- -
Wed 20: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
62.80g
 
59.33g
 
185.10g
- -
Tue 19: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
69.50g
 
62.38g
 
166.97g
259*  1261
Mon 18: 525 * 35%
Fat:
 
Prot:
 
Carbs:
26.42g
 
29.17g
 
44.86g
- -
Sun 17: 1601 * 103%
Fat:
 
Prot:
 
Carbs:
61.53g
 
52.40g
 
203.65g
- -
Sat 16: 1270 * 82%
Fat:
 
Prot:
 
Carbs:
59.76g
 
45.64g
 
142.11g
- -
Fri 15: 1391 * 90%
Fat:
 
Prot:
 
Carbs:
66.69g
 
80.95g
 
122.06g
- -
Thu 14: 1593 * 103%
Fat:
 
Prot:
 
Carbs:
69.69g
 
72.50g
 
170.90g
- -
Wed 13: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
86.84g
 
87.85g
 
131.89g
- -
Tue 12: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
66.63g
 
81.02g
 
220.61g
- -
Mon 11: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
64.72g
 
69.32g
 
183.82g
- -
Sun 10: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
73.42g
 
85.57g
 
115.85g
- -
Sat 9: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
75.22g
 
74.13g
 
155.72g
- -
Fri 8: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
83.35g
 
69.62g
 
190.55g
- -
Thu 7: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
60.27g
 
85.30g
 
171.88g
- -
Wed 6: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
67.61g
 
73.43g
 
150.91g
471*  1027
Tue 5: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
67.83g
 
66.00g
 
173.82g
- -
Mon 4: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
60.75g
 
69.39g
 
181.27g
440*  1096
Sun 3: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
55.85g
 
58.52g
 
149.28g
- -
Sat 2: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
62.97g
 
70.57g
 
244.33g
- -
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