sarah.malcolm824's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
53.05g
 
68.41g
 
62.89g
- -
Thu 9: 754 * 34%
Fat:
 
Prot:
 
Carbs:
31.76g
 
50.06g
 
66.49g
- -
Wed 8: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
45.92g
 
60.70g
 
104.93g
- -
Tue 7: 796 * 36%
Fat:
 
Prot:
 
Carbs:
28.36g
 
82.08g
 
47.92g
- -
Mon 6: 994 * 45%
Fat:
 
Prot:
 
Carbs:
51.51g
 
73.61g
 
59.86g
- -
December 2019
Fri 20: 85 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.61g
 
19.01g
- -
Thu 19: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
16.47g
 
133.07g
 
62.79g
- -
Wed 18: 947 * 43%
Fat:
 
Prot:
 
Carbs:
43.39g
 
37.14g
 
107.53g
- -
Tue 17: 629 * 29%
Fat:
 
Prot:
 
Carbs:
17.33g
 
48.28g
 
74.17g
- -
Mon 16: 817 * 37%
Fat:
 
Prot:
 
Carbs:
26.45g
 
71.68g
 
70.82g
- -
Fri 13: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
36.52g
 
54.91g
 
124.15g
- -
Thu 12: 830 * 38%
Fat:
 
Prot:
 
Carbs:
25.40g
 
81.11g
 
68.35g
- -
Wed 11: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
35.02g
 
97.94g
 
111.35g
- -
Tue 10: 967 * 44%
Fat:
 
Prot:
 
Carbs:
47.19g
 
80.42g
 
58.77g
- -
Mon 9: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
37.23g
 
93.35g
 
83.18g
- -
Sun 8: 852 * 39%
Fat:
 
Prot:
 
Carbs:
27.44g
 
78.10g
 
77.97g
- -
Sat 7: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
25.39g
 
47.40g
 
120.84g
- -
Fri 6: 871 * 40%
Fat:
 
Prot:
 
Carbs:
25.00g
 
93.46g
 
74.62g
- -
Thu 5: 966 * 44%
Fat:
 
Prot:
 
Carbs:
45.77g
 
56.20g
 
87.83g
- -
Wed 4: 1039 * 47%
Fat:
 
Prot:
 
Carbs:
53.80g
 
86.75g
 
55.40g
- -
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