ednasol_🌻's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
67.02g
 
116.36g
 
58.52g
- -
May 2024
Fri 3: 480 * 40%
Fat:
 
Prot:
 
Carbs:
13.66g
 
18.80g
 
69.33g
- -
Thu 2: 448 * 37%
Fat:
 
Prot:
 
Carbs:
18.57g
 
22.54g
 
46.61g
- -
April 2024
Sat 6: 815 * 68%
Fat:
 
Prot:
 
Carbs:
53.48g
 
61.73g
 
21.69g
- -
Thu 4: 633 * 53%
Fat:
 
Prot:
 
Carbs:
41.84g
 
26.53g
 
36.74g
- -
March 2024
Fri 29: 642 * 54%
Fat:
 
Prot:
 
Carbs:
27.63g
 
52.90g
 
38.15g
- -
Thu 28: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
91.26g
 
81.55g
 
73.11g
- -
Wed 27: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
93.77g
 
75.32g
 
43.62g
- -
Tue 26: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
79.71g
 
67.42g
 
84.33g
- -
Mon 25: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
43.72g
 
71.58g
 
90.19g
- -
Sun 24: 911 * 76%
Fat:
 
Prot:
 
Carbs:
37.42g
 
65.42g
 
74.34g
- -
Sat 23: 2237 * 186%
Fat:
 
Prot:
 
Carbs:
118.05g
 
174.05g
 
110.15g
- -
Fri 22: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
49.36g
 
91.75g
 
53.41g
- -
Thu 21: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
114.51g
 
53.15g
 
57.89g
- -
Wed 20: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
56.34g
 
44.93g
 
71.38g
- -
Tue 19: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
89.64g
 
58.46g
 
44.76g
- -
Mon 18: 866 * 72%
Fat:
 
Prot:
 
Carbs:
41.59g
 
65.84g
 
54.03g
- -
Sun 17: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
74.97g
 
89.36g
 
31.81g
- -
Sat 16: 880 * 73%
Fat:
 
Prot:
 
Carbs:
45.15g
 
48.68g
 
70.18g
- -
Fri 15: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
52.93g
 
48.17g
 
176.10g
- -
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