Nadianaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
58.90g
 
46.36g
 
211.20g
- -
January 2024
Mon 8: 381 * 29%
Fat:
 
Prot:
 
Carbs:
25.77g
 
10.34g
 
29.50g
- -
October 2020
Thu 8: 555 * 43%
Fat:
 
Prot:
 
Carbs:
30.72g
 
23.86g
 
42.43g
- -
April 2020
Tue 14: 131 * 10%
Fat:
 
Prot:
 
Carbs:
2.03g
 
4.58g
 
24.12g
- -
Thu 2: 266 * 20%
Fat:
 
Prot:
 
Carbs:
13.16g
 
15.04g
 
19.65g
- -
December 2019
Wed 18: 334 * 26%
Fat:
 
Prot:
 
Carbs:
8.68g
 
9.25g
 
61.04g
- -
Fri 13: 418 * 32%
Fat:
 
Prot:
 
Carbs:
21.65g
 
16.29g
 
36.94g
- -
Mon 9: 300 * 23%
Fat:
 
Prot:
 
Carbs:
26.25g
 
14.02g
 
7.63g
- -
Thu 5: 653 * 50%
Fat:
 
Prot:
 
Carbs:
33.14g
 
25.87g
 
56.49g
- -
November 2019
Tue 5: 962 * 74%
Fat:
 
Prot:
 
Carbs:
41.43g
 
40.49g
 
94.93g
- -
October 2019
Mon 7: 418 * 32%
Fat:
 
Prot:
 
Carbs:
24.97g
 
26.96g
 
20.64g
- -
September 2019
Fri 27: 618 * 48%
Fat:
 
Prot:
 
Carbs:
44.00g
 
28.60g
 
25.23g
- -
Wed 25: 717 * 55%
Fat:
 
Prot:
 
Carbs:
18.81g
 
21.44g
 
112.85g
- -
Thu 5: 360 * 28%
Fat:
 
Prot:
 
Carbs:
5.10g
 
61.95g
 
13.60g
- -
Mon 2: 817 * 63%
Fat:
 
Prot:
 
Carbs:
47.75g
 
31.18g
 
64.76g
- -
August 2019
Wed 28: 463 * 36%
Fat:
 
Prot:
 
Carbs:
33.42g
 
8.67g
 
38.15g
- -
Mon 19: 610 * 47%
Fat:
 
Prot:
 
Carbs:
40.50g
 
45.88g
 
12.10g
- -
July 2019
Tue 30: 796 * 61%
Fat:
 
Prot:
 
Carbs:
51.74g
 
44.95g
 
46.21g
- -
Fri 19: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
79.58g
 
42.82g
 
46.17g
- -
Thu 18: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
60.28g
 
75.81g
 
48.42g
- -
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