| December 2021 |
| Tue 7: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
17.99g |
|
55.37g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
29.08g |
|
63.56g |
|
-
|
-
|
| Tue 9: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
56.38g |
|
159.37g |
|
-
|
-
|
| Tue 2: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
41.84g |
|
116.40g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
47.30g |
|
87.38g |
|
-
|
-
|
| Thu 5: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
49.52g |
|
169.42g |
|
-
|
-
|
| Mon 2: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
75.58g |
|
170.27g |
|
-
|
-
|
| Sun 1: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
17.10g |
|
55.89g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1827 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
121.64g |
|
179.87g |
|
1738*
|
 89
|
| Fri 30: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
72.74g |
|
251.48g |
|
-
|
-
|
| Thu 29: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
47.24g |
|
110.04g |
|
-
|
-
|
| Wed 28: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
26.28g |
|
78.03g |
|
1726*
|
 1024
|
| June 2021 |
| Fri 25: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.84g |
|
56.26g |
|
-
|
-
|
| Mon 21: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.36g |
|
82.42g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
16.44g |
|
36.71g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
20.80g |
|
40.35g |
|
-
|
-
|
| Tue 16: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
31.00g |
|
83.00g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
16.81g |
|
12.81g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
29.97g |
|
39.57g |
|
-
|
-
|
| Wed 27: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
52.07g |
|
42.13g |
|
-
|
-
|
