paolospensieri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
71.66g
 
138.32g
 
166.20g
- -
May 2020
Thu 7: 998 * 69%
Fat:
 
Prot:
 
Carbs:
46.21g
 
69.65g
 
75.37g
- -
July 2019
Wed 10: 2002 * 74%
Fat:
 
Prot:
 
Carbs:
122.74g
 
141.27g
 
94.58g
- -
June 2019
Thu 27: 600 * 22%
Fat:
 
Prot:
 
Carbs:
27.84g
 
42.82g
 
47.76g
- -
Sat 22: 424 * 15%
Fat:
 
Prot:
 
Carbs:
16.78g
 
61.02g
 
5.82g
- -
Sun 16: 1480 * 53%
Fat:
 
Prot:
 
Carbs:
79.59g
 
119.60g
 
80.45g
- -
Sat 15: 572 * 20%
Fat:
 
Prot:
 
Carbs:
18.55g
 
76.34g
 
26.66g
- -
Thu 6: 564 * 20%
Fat:
 
Prot:
 
Carbs:
17.66g
 
55.45g
 
50.12g
- -
May 2019
Thu 30: 456 * 16%
Fat:
 
Prot:
 
Carbs:
19.36g
 
53.36g
 
16.75g
- -
Sat 4: 1802 * 64%
Fat:
 
Prot:
 
Carbs:
92.66g
 
117.11g
 
125.99g
- -
April 2019
Wed 24: 429 * 15%
Fat:
 
Prot:
 
Carbs:
19.36g
 
35.42g
 
25.26g
- -
March 2019
Fri 29: 662 * 24%
Fat:
 
Prot:
 
Carbs:
42.70g
 
10.12g
 
65.82g
- -
Wed 27: 1893 * 68%
Fat:
 
Prot:
 
Carbs:
131.30g
 
115.81g
 
59.01g
- -
Mon 25: 1865 * 67%
Fat:
 
Prot:
 
Carbs:
107.49g
 
132.80g
 
95.53g
- -
Sat 16: 652 * 24%
Fat:
 
Prot:
 
Carbs:
33.45g
 
33.71g
 
54.44g
- -
Tue 12: 1111 * 41%
Fat:
 
Prot:
 
Carbs:
81.66g
 
70.76g
 
23.14g
- -
Mon 11: 1865 * 69%
Fat:
 
Prot:
 
Carbs:
112.00g
 
140.83g
 
68.28g
- -
Sat 9: 1444 * 53%
Fat:
 
Prot:
 
Carbs:
78.32g
 
83.67g
 
103.66g
- -
Fri 8: 1800 * 67%
Fat:
 
Prot:
 
Carbs:
98.28g
 
130.46g
 
101.58g
831*  969
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