| September 2024 |
| Mon 2: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
42.43g |
|
52.97g |
|
722*
|
 182
|
| Sun 1: |
-
|
-
|
|
1612*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1642*
|
-
|
| Fri 30: |
-
|
-
|
|
1635*
|
-
|
| Thu 29: |
-
|
-
|
|
1646*
|
-
|
| Wed 28: |
-
|
-
|
|
1633*
|
-
|
| Tue 27: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
53.51g |
|
140.43g |
|
1631*
|
398
|
| Mon 26: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
93.03g |
|
58.82g |
|
146.80g |
|
1690*
|
40
|
| Sun 25: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
48.58g |
|
149.02g |
|
2259*
|
863
|
| Sat 24: |
-
|
-
|
|
1807*
|
-
|
| Fri 23: |
-
|
-
|
|
1580*
|
-
|
| Thu 22: |
-
|
-
|
|
1710*
|
-
|
| Wed 21: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
89.89g |
|
138.04g |
|
1719*
|
317
|
| Tue 20: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
73.02g |
|
88.53g |
|
1605*
|
269
|
| Mon 19: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
113.14g |
|
145.31g |
|
1853*
|
287
|
| Sun 18: |
-
|
-
|
|
1691*
|
-
|
| Sat 17: |
-
|
-
|
|
1886*
|
-
|
| Fri 16: |
-
|
-
|
|
1616*
|
-
|
| Thu 15: |
-
|
-
|
|
1613*
|
-
|
| Wed 14: |
-
|
-
|
|
1634*
|
-
|
