| August 2019 |
| Mon 12: |
500 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
11.32g |
|
87.96g |
|
-
|
-
|
| Sun 11: |
1140 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
85.92g |
|
79.92g |
|
-
|
-
|
| Sat 10: |
1259 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
41.36g |
|
150.63g |
|
-
|
-
|
| Fri 9: |
1406 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
87.77g |
|
158.11g |
|
-
|
-
|
| Thu 8: |
1287 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
78.43g |
|
140.28g |
|
-
|
-
|
| Wed 7: |
1611 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
95.49g |
|
139.88g |
|
-
|
-
|
| Tue 6: |
1396 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
52.14g |
|
162.29g |
|
-
|
-
|
| Mon 5: |
1533 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
51.60g |
|
174.67g |
|
-
|
-
|
| Sun 4: |
1843 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
108.98g |
|
71.03g |
|
148.16g |
|
-
|
-
|
| Sat 3: |
770 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
20.63g |
|
143.03g |
|
-
|
-
|
| Fri 2: |
1162 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
92.81g |
|
107.45g |
|
3523*
|
 2361
|
| May 2019 |
| Mon 20: |
1742 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
41.84g |
|
260.54g |
|
-
|
-
|
| Tue 14: |
1100 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
92.21g |
|
81.60g |
|
-
|
-
|
| March 2019 |
| Sun 10: |
694 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
41.83g |
|
83.13g |
|
-
|
-
|
| January 2019 |
| Wed 9: |
155 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
144 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.20g |
|
13.21g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
1802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
41.27g |
|
213.77g |
|
-
|
-
|
| March 2018 |
| Wed 14: |
334 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
5.23g |
|
29.34g |
|
-
|
-
|
| Sat 10: |
1849 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
98.31g |
|
70.92g |
|
195.78g |
|
-
|
-
|
| Fri 9: |
1370 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
39.82g |
|
151.10g |
|
-
|
-
|
