Erictoscano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: - - 372* -
April 2024
Sun 7: - - 1710* -
Fri 5: - - 287* -
Tue 2: - - 331* -
March 2024
Wed 6: 504 * 18%
Fat:
 
Prot:
 
Carbs:
12.31g
 
46.98g
 
51.27g
- -
Tue 5: 1856 * 66%
Fat:
 
Prot:
 
Carbs:
45.20g
 
124.95g
 
244.98g
- -
February 2024
Thu 29: 1700 * 61%
Fat:
 
Prot:
 
Carbs:
73.14g
 
105.69g
 
160.03g
- -
Wed 28: 1575 * 56%
Fat:
 
Prot:
 
Carbs:
65.69g
 
100.95g
 
150.63g
- -
Tue 27: 996 * 36%
Fat:
 
Prot:
 
Carbs:
35.81g
 
83.31g
 
86.83g
- -
Mon 26: 1314 * 47%
Fat:
 
Prot:
 
Carbs:
46.61g
 
81.56g
 
146.43g
- -
Thu 15: 442 * 16%
Fat:
 
Prot:
 
Carbs:
20.31g
 
43.96g
 
22.61g
- -
Wed 14: 1019 * 36%
Fat:
 
Prot:
 
Carbs:
39.67g
 
69.21g
 
95.33g
- -
Tue 13: 3234 * 116%
Fat:
 
Prot:
 
Carbs:
130.51g
 
107.36g
 
405.23g
- -
Mon 12: 2221 * 79%
Fat:
 
Prot:
 
Carbs:
68.09g
 
113.38g
 
299.33g
- -
Sun 11: 2459 * 88%
Fat:
 
Prot:
 
Carbs:
137.15g
 
109.13g
 
196.68g
684*  1775
Fri 9: 1804 * 64%
Fat:
 
Prot:
 
Carbs:
51.45g
 
101.45g
 
234.06g
535*  1269
Thu 8: 1172 * 42%
Fat:
 
Prot:
 
Carbs:
39.86g
 
104.17g
 
99.98g
535*  637
Wed 7: 2175 * 78%
Fat:
 
Prot:
 
Carbs:
37.27g
 
151.85g
 
309.18g
800*  1375
October 2023
Sun 29: - - 575* -
Mon 16: - - 854* -
Thu 5: 1823 * 54%
Fat:
 
Prot:
 
Carbs:
69.96g
 
71.17g
 
219.66g
- -
Wed 4: 1673 * 49%
Fat:
 
Prot:
 
Carbs:
75.34g
 
65.86g
 
194.94g
- -
Tue 3: 2475 * 73%
Fat:
 
Prot:
 
Carbs:
108.63g
 
127.76g
 
256.46g
- -
June 2022
Fri 10: - - 1594* -
Thu 9: - - 2642* -
Wed 8: - - 3092* -
Tue 7: - - 3029* -
Mon 6: - - 3119* -
Sun 5: - - 3126* -
Sat 4: - - 3451* -
Fri 3: - - 2398* -
Thu 2: - - 3017* -
Wed 1: - - 2815* -
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