pacificnorthwest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 60 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
10.00g
- -
Fri 17: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
67.36g
 
50.51g
 
194.07g
- -
Thu 16: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
53.72g
 
55.21g
 
184.86g
- -
Tue 14: 966 * 74%
Fat:
 
Prot:
 
Carbs:
48.66g
 
32.91g
 
109.50g
1951*  985
Mon 13: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
46.92g
 
30.73g
 
140.51g
- -
Sun 12: 417 * 32%
Fat:
 
Prot:
 
Carbs:
10.50g
 
19.63g
 
59.58g
- -
Sat 11: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
53.29g
 
45.22g
 
179.33g
2050*  721
Fri 10: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
56.19g
 
45.63g
 
179.10g
- -
Thu 9: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
53.61g
 
56.77g
 
175.28g
- -
Wed 8: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
61.82g
 
77.67g
 
134.93g
- -
Tue 7: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
53.79g
 
62.99g
 
135.47g
- -
Mon 6: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
40.19g
 
36.17g
 
166.90g
- -
Sun 5: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
42.82g
 
59.05g
 
215.67g
- -
Sat 4: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
56.04g
 
56.73g
 
203.22g
2247*  727
Fri 3: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
61.18g
 
31.87g
 
196.27g
- -
Thu 2: 928 * 71%
Fat:
 
Prot:
 
Carbs:
44.03g
 
22.56g
 
108.74g
- -
Wed 1: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
59.05g
 
51.65g
 
245.97g
- -
March 2020
Tue 31: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
41.21g
 
44.10g
 
231.40g
2170*  728
Mon 30: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
44.15g
 
76.74g
 
127.60g
- -
Sun 29: 639 * 49%
Fat:
 
Prot:
 
Carbs:
23.20g
 
20.80g
 
86.08g
- -
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