| September 2023 |
| Tue 19: |
137 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1034 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
59.30g |
|
125.44g |
|
-
|
-
|
| Mon 17: |
1071 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
49.35g |
|
154.57g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
117 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
926 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
55.61g |
|
105.35g |
|
-
|
-
|
| Wed 1: |
916 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
41.39g |
|
87.93g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
379 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
23.91g |
|
35.54g |
|
-
|
-
|
| Tue 24: |
191 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
8.65g |
|
28.04g |
|
-
|
-
|
| Mon 23: |
1147 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
53.49g |
|
127.82g |
|
-
|
-
|
| Sat 21: |
855 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
35.90g |
|
114.19g |
|
-
|
-
|
| Fri 20: |
1048 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
88.96g |
|
82.49g |
|
-
|
-
|
| Thu 19: |
279 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
12.99g |
|
35.54g |
|
-
|
-
|
| Tue 17: |
455 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
51.90g |
|
38.99g |
|
-
|
-
|
| Mon 16: |
1361 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
84.38g |
|
104.72g |
|
2132*
|
 771
|
| Sun 15: |
1954 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
107.44g |
|
181.36g |
|
-
|
-
|
| Thu 12: |
1338 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
105.44g |
|
138.68g |
|
-
|
-
|
| Wed 11: |
1417 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
119.08g |
|
147.35g |
|
-
|
-
|
| Tue 10: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.01g |
|
33.92g |
|
-
|
-
|
| Fri 6: |
1286 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
64.35g |
|
108.74g |
|
-
|
-
|
| Thu 5: |
1064 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
101.37g |
|
82.44g |
|
-
|
-
|
