aquilabab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 26: 2259 * 151%
Fat:
 
Prot:
 
Carbs:
88.14g
 
101.87g
 
259.94g
2359*  100
Mon 25: 4094 * 273%
Fat:
 
Prot:
 
Carbs:
144.62g
 
142.50g
 
553.44g
2528*  1566
May 2022
Tue 24: 336 * 22%
Fat:
 
Prot:
 
Carbs:
12.33g
 
38.06g
 
16.53g
- -
March 2022
Tue 22: 981 * 65%
Fat:
 
Prot:
 
Carbs:
33.15g
 
55.13g
 
113.21g
- -
Mon 21: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
59.83g
 
76.34g
 
255.22g
- -
November 2021
Sat 20: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
43.28g
 
64.15g
 
228.66g
- -
July 2021
Tue 13: 129 * 9%
Fat:
 
Prot:
 
Carbs:
7.76g
 
7.98g
 
6.46g
- -
Fri 9: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
68.43g
 
60.99g
 
142.57g
- -
Thu 8: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
65.69g
 
74.83g
 
136.28g
- -
Wed 7: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
59.71g
 
96.95g
 
154.52g
- -
Tue 6: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
49.24g
 
63.38g
 
126.44g
- -
Mon 5: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
51.34g
 
88.41g
 
83.86g
- -
Sun 4: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
57.42g
 
83.02g
 
149.95g
- -
Fri 2: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
80.06g
 
52.29g
 
107.66g
- -
Thu 1: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
55.20g
 
84.43g
 
108.65g
- -
June 2021
Wed 30: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
82.10g
 
89.89g
 
87.80g
- -
Tue 29: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
22.75g
 
62.58g
 
402.53g
- -
Mon 28: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
81.29g
 
104.94g
 
42.05g
- -
Sun 27: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
70.05g
 
95.88g
 
28.48g
- -
Sat 26: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
60.02g
 
113.82g
 
24.65g
- -
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