sgm4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
56.71g
 
94.31g
 
83.47g
1779*  555
Fri 6: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
46.48g
 
56.32g
 
173.84g
- -
Thu 5: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
79.28g
 
92.41g
 
73.36g
- -
Wed 4: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
48.82g
 
51.22g
 
170.13g
- -
Tue 3: 625 * 45%
Fat:
 
Prot:
 
Carbs:
30.24g
 
37.27g
 
50.48g
- -
Mon 2: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
51.70g
 
74.89g
 
132.31g
- -
February 2018
Thu 15: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
20.69g
 
48.79g
 
177.51g
- -
Wed 14: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
61.85g
 
48.52g
 
224.00g
- -
Tue 13: 694 * 50%
Fat:
 
Prot:
 
Carbs:
23.80g
 
64.50g
 
51.97g
- -
Mon 12: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
50.27g
 
76.30g
 
178.91g
- -
January 2018
Mon 8: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
67.60g
 
50.86g
 
185.52g
- -
Wed 3: 650 * 46%
Fat:
 
Prot:
 
Carbs:
14.75g
 
44.89g
 
81.75g
- -
Tue 2: 958 * 68%
Fat:
 
Prot:
 
Carbs:
15.62g
 
35.52g
 
166.10g
1689*  731
Mon 1: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
44.47g
 
63.64g
 
236.25g
1689*  85
December 2017
Sun 31: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
69.76g
 
37.89g
 
117.29g
- -
Sat 30: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
39.45g
 
58.45g
 
319.05g
- -
Fri 29: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
9.27g
 
48.01g
 
189.40g
- -
Thu 28: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
26.07g
 
22.15g
 
185.43g
- -
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