ecko6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 9: 2987 * 107%
Fat:
 
Prot:
 
Carbs:
88.81g
 
177.39g
 
364.83g
- -
Fri 5: 460 * 16%
Fat:
 
Prot:
 
Carbs:
4.72g
 
17.64g
 
88.15g
- -
Thu 4: 283 * 10%
Fat:
 
Prot:
 
Carbs:
14.07g
 
3.52g
 
39.22g
- -
Wed 3: 1136 * 41%
Fat:
 
Prot:
 
Carbs:
31.87g
 
43.33g
 
173.55g
- -
Tue 2: 3725 * 133%
Fat:
 
Prot:
 
Carbs:
163.00g
 
149.53g
 
424.68g
- -
Mon 1: 2130 * 76%
Fat:
 
Prot:
 
Carbs:
49.32g
 
95.38g
 
152.18g
- -
December 2017
Wed 27: 2775 * 99%
Fat:
 
Prot:
 
Carbs:
29.06g
 
8.99g
 
23.53g
1382*  1393
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