지수연's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 568 * 41%
Fat:
 
Prot:
 
Carbs:
11.06g
 
41.74g
 
77.15g
- -
Sat 20: 970 * 69%
Fat:
 
Prot:
 
Carbs:
41.23g
 
47.81g
 
81.50g
- -
Fri 19: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
23.33g
 
74.40g
 
251.68g
- -
Thu 18: 917 * 66%
Fat:
 
Prot:
 
Carbs:
17.51g
 
45.43g
 
150.83g
- -
Wed 17: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
32.60g
 
85.93g
 
119.31g
- -
Tue 16: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
43.85g
 
109.62g
 
116.68g
- -
Mon 15: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
38.26g
 
91.26g
 
149.78g
- -
Sun 14: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
33.16g
 
109.73g
 
171.98g
- -
Sat 13: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
29.60g
 
87.88g
 
197.58g
- -
Fri 12: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
39.89g
 
55.81g
 
119.14g
- -
Thu 11: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
43.13g
 
58.96g
 
111.34g
- -
Wed 10: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
17.12g
 
59.54g
 
182.10g
- -
Tue 9: 548 * 39%
Fat:
 
Prot:
 
Carbs:
13.95g
 
47.88g
 
60.43g
- -
Mon 8: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
32.20g
 
70.34g
 
147.94g
- -
Sun 7: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
34.88g
 
90.91g
 
178.05g
- -
Sat 6: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
43.59g
 
115.61g
 
122.16g
- -
Fri 5: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
31.43g
 
103.10g
 
158.34g
- -
Thu 4: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
22.89g
 
95.76g
 
183.54g
- -
Wed 3: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
41.42g
 
90.34g
 
142.58g
- -
Tue 2: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
44.47g
 
55.38g
 
170.96g
- -
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