bahar.sarioglu28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 23: 409 * 26%
Fat:
 
Prot:
 
Carbs:
6.02g
 
14.64g
 
87.39g
- -
Sat 20: 358 * 22%
Fat:
 
Prot:
 
Carbs:
21.43g
 
21.05g
 
21.88g
- -
Fri 19: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
46.98g
 
67.67g
 
98.39g
- -
Thu 18: 999 * 62%
Fat:
 
Prot:
 
Carbs:
64.70g
 
52.84g
 
57.27g
- -
Sat 6: 351 * 22%
Fat:
 
Prot:
 
Carbs:
22.66g
 
26.83g
 
9.75g
- -
Thu 4: 462 * 29%
Fat:
 
Prot:
 
Carbs:
15.77g
 
19.66g
 
63.26g
- -
Wed 3: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
54.23g
 
151.81g
 
67.99g
1895*  547
Tue 2: 388 * 24%
Fat:
 
Prot:
 
Carbs:
22.86g
 
22.26g
 
24.90g
- -
December 2017
Sat 30: 738 * 34%
Fat:
 
Prot:
 
Carbs:
33.52g
 
35.99g
 
75.35g
1887*  1149
Fri 29: 1331 * 60%
Fat:
 
Prot:
 
Carbs:
46.55g
 
38.94g
 
196.05g
- -
Thu 28: 958 * 44%
Fat:
 
Prot:
 
Carbs:
42.78g
 
58.36g
 
88.68g
2081*  1123
Mon 25: 142 * 6%
Fat:
 
Prot:
 
Carbs:
9.99g
 
7.67g
 
6.49g
- -
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