| January 2023 |
| Sun 8: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
23.44g |
|
88.96g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
25.60g |
|
46.27g |
|
-
|
-
|
| Fri 16: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
24.00g |
|
60.25g |
|
-
|
-
|
| Wed 14: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
32.00g |
|
116.15g |
|
-
|
-
|
| Tue 13: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
117.24g |
|
155.83g |
|
2873*
|
 1373
|
| Mon 12: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
114.45g |
|
140.05g |
|
-
|
-
|
| Sun 11: |
2108 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
74.03g |
|
275.27g |
|
3490*
|
1382
|
| Sat 10: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
86.18g |
|
207.24g |
|
2858*
|
1066
|
| Fri 9: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
87.68g |
|
120.43g |
|
2378*
|
1079
|
| Thu 8: |
2076 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
96.56g |
|
228.71g |
|
2958*
|
882
|
| Wed 7: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
80.22g |
|
228.36g |
|
3349*
|
1649
|
| Tue 6: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
106.15g |
|
182.94g |
|
2378*
|
848
|
| Mon 5: |
1874 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
118.86g |
|
211.61g |
|
2875*
|
1001
|
| Sun 4: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
74.07g |
|
214.02g |
|
2378*
|
831
|
| Sat 3: |
1816 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
99.80g |
|
228.98g |
|
3424*
|
1608
|
| Fri 2: |
2178 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
122.09g |
|
211.96g |
|
2945*
|
767
|
| Thu 1: |
1768 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
103.56g |
|
201.66g |
|
2378*
|
610
|
| October 2018 |
| Wed 31: |
2117 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
150.98g |
|
166.18g |
|
3131*
|
1014
|
| Tue 30: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
123.97g |
|
143.96g |
|
2825*
|
1280
|
| Mon 29: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
109.87g |
|
119.98g |
|
2378*
|
879
|
