| November 2019 |
| Fri 1: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.44g |
|
23.87g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
85.99g |
|
36.42g |
|
-
|
-
|
| Mon 26: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
95.42g |
|
53.43g |
|
-
|
-
|
| Sat 10: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
108.85g |
|
52.27g |
|
-
|
-
|
| Fri 9: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
145.88g |
|
50.86g |
|
-
|
-
|
| Thu 8: |
1357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
179.90g |
|
57.13g |
|
-
|
-
|
| Wed 7: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
83.60g |
|
26.60g |
|
-
|
-
|
| Mon 5: |
1496 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
113.02g |
|
64.55g |
|
-
|
-
|
| Sun 4: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
80.71g |
|
64.32g |
|
-
|
-
|
| Sat 3: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
88.35g |
|
26.85g |
|
-
|
-
|
| Fri 2: |
1588 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
166.26g |
|
44.86g |
|
-
|
-
|
| Thu 1: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
99.79g |
|
65.49g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
86.12g |
|
79.83g |
|
-
|
-
|
| Mon 29: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
136.19g |
|
53.74g |
|
-
|
-
|
| Sun 28: |
1423 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
134.95g |
|
45.49g |
|
-
|
-
|
| Sat 27: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
94.16g |
|
37.74g |
|
-
|
-
|
| Fri 26: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
126.25g |
|
32.11g |
|
-
|
-
|
| Thu 25: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
129.27g |
|
16.49g |
|
-
|
-
|
| Wed 24: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
133.13g |
|
50.19g |
|
-
|
-
|
| Tue 23: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
116.63g |
|
39.82g |
|
-
|
-
|
