tulgarocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 838 * 32%
Fat:
 
Prot:
 
Carbs:
37.18g
 
48.71g
 
78.68g
- -
Wed 3: 698 * 27%
Fat:
 
Prot:
 
Carbs:
20.26g
 
41.58g
 
85.38g
- -
Tue 2: 2123 * 82%
Fat:
 
Prot:
 
Carbs:
86.83g
 
86.16g
 
256.50g
- -
Mon 1: 1748 * 67%
Fat:
 
Prot:
 
Carbs:
64.75g
 
73.71g
 
220.65g
- -
July 2022
Sun 31: 1115 * 43%
Fat:
 
Prot:
 
Carbs:
50.00g
 
34.23g
 
138.03g
- -
Sat 30: 1658 * 64%
Fat:
 
Prot:
 
Carbs:
79.29g
 
67.86g
 
177.26g
- -
Fri 29: 1372 * 53%
Fat:
 
Prot:
 
Carbs:
50.09g
 
61.16g
 
175.37g
- -
Thu 28: 1850 * 71%
Fat:
 
Prot:
 
Carbs:
68.26g
 
104.87g
 
200.27g
- -
Wed 27: 2385 * 92%
Fat:
 
Prot:
 
Carbs:
112.52g
 
94.09g
 
188.72g
- -
Tue 26: 2513 * 97%
Fat:
 
Prot:
 
Carbs:
159.63g
 
76.03g
 
208.26g
- -
Mon 25: 2447 * 94%
Fat:
 
Prot:
 
Carbs:
94.72g
 
165.15g
 
234.98g
- -
September 2021
Thu 9: 679 * 26%
Fat:
 
Prot:
 
Carbs:
26.38g
 
24.13g
 
91.23g
- -
Wed 8: 2210 * 85%
Fat:
 
Prot:
 
Carbs:
91.90g
 
123.66g
 
227.90g
- -
Tue 7: 2955 * 114%
Fat:
 
Prot:
 
Carbs:
121.15g
 
112.30g
 
355.24g
- -
Mon 6: 1807 * 70%
Fat:
 
Prot:
 
Carbs:
60.50g
 
78.80g
 
241.00g
- -
Sat 4: 1179 * 45%
Fat:
 
Prot:
 
Carbs:
60.77g
 
61.31g
 
98.97g
- -
Fri 3: 1712 * 66%
Fat:
 
Prot:
 
Carbs:
72.06g
 
72.36g
 
195.37g
- -
Thu 2: 1964 * 76%
Fat:
 
Prot:
 
Carbs:
113.76g
 
116.47g
 
113.75g
- -
Wed 1: 1913 * 74%
Fat:
 
Prot:
 
Carbs:
77.10g
 
63.94g
 
246.34g
- -
August 2021
Tue 31: 1601 * 62%
Fat:
 
Prot:
 
Carbs:
85.16g
 
55.12g
 
156.49g
- -
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