rayindra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
43.93g
 
30.83g
 
170.06g
- -
Fri 26: 951 * 68%
Fat:
 
Prot:
 
Carbs:
26.62g
 
74.85g
 
95.82g
- -
Thu 25: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
41.19g
 
59.12g
 
112.53g
- -
Wed 24: 811 * 58%
Fat:
 
Prot:
 
Carbs:
22.05g
 
71.15g
 
80.63g
- -
Tue 23: 898 * 64%
Fat:
 
Prot:
 
Carbs:
32.18g
 
59.41g
 
91.08g
- -
Mon 22: 997 * 71%
Fat:
 
Prot:
 
Carbs:
46.31g
 
51.95g
 
90.35g
- -
Sun 21: 848 * 61%
Fat:
 
Prot:
 
Carbs:
36.93g
 
20.39g
 
111.88g
- -
Sat 20: 905 * 65%
Fat:
 
Prot:
 
Carbs:
34.35g
 
40.02g
 
110.39g
- -
Fri 19: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
45.42g
 
52.56g
 
108.99g
- -
Thu 18: 513 * 37%
Fat:
 
Prot:
 
Carbs:
25.90g
 
19.66g
 
52.28g
- -
Wed 17: 855 * 61%
Fat:
 
Prot:
 
Carbs:
44.56g
 
48.29g
 
65.98g
- -
Tue 16: 770 * 55%
Fat:
 
Prot:
 
Carbs:
36.36g
 
43.71g
 
66.99g
- -
Mon 15: 881 * 63%
Fat:
 
Prot:
 
Carbs:
29.40g
 
30.06g
 
122.88g
- -
Sun 14: 480 * 34%
Fat:
 
Prot:
 
Carbs:
19.70g
 
16.21g
 
58.82g
- -
Sat 13: 898 * 64%
Fat:
 
Prot:
 
Carbs:
37.42g
 
47.56g
 
85.05g
- -
Fri 12: 845 * 60%
Fat:
 
Prot:
 
Carbs:
32.01g
 
60.74g
 
81.03g
- -
Thu 11: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
51.05g
 
61.28g
 
132.23g
- -
Wed 10: 780 * 56%
Fat:
 
Prot:
 
Carbs:
31.97g
 
42.36g
 
84.45g
- -
Tue 9: 656 * 47%
Fat:
 
Prot:
 
Carbs:
27.71g
 
38.90g
 
60.55g
- -
Mon 8: 866 * 62%
Fat:
 
Prot:
 
Carbs:
28.22g
 
50.30g
 
99.40g
- -
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