nastya12018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 23: 487 * 29%
Fat:
 
Prot:
 
Carbs:
31.20g
 
16.40g
 
35.10g
- -
Sat 22: 448 * 26%
Fat:
 
Prot:
 
Carbs:
23.70g
 
9.84g
 
50.10g
- -
Fri 21: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
56.98g
 
54.80g
 
132.22g
- -
July 2018
Fri 6: 888 * 52%
Fat:
 
Prot:
 
Carbs:
37.10g
 
28.73g
 
114.07g
- -
June 2018
Tue 26: 266 * 16%
Fat:
 
Prot:
 
Carbs:
20.54g
 
15.02g
 
5.84g
- -
Sun 24: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
33.13g
 
50.93g
 
106.57g
- -
Sat 23: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
59.78g
 
85.22g
 
68.44g
- -
Fri 22: 150 * 9%
Fat:
 
Prot:
 
Carbs:
10.90g
 
12.94g
 
0.00g
- -
Sat 9: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
64.47g
 
103.05g
 
91.15g
- -
Fri 8: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
75.01g
 
77.80g
 
148.60g
- -
Thu 7: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
67.77g
 
83.44g
 
24.92g
- -
Wed 6: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
73.89g
 
42.00g
 
124.81g
- -
Tue 5: 705 * 41%
Fat:
 
Prot:
 
Carbs:
39.55g
 
65.98g
 
18.68g
- -
Mon 4: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
65.40g
 
72.24g
 
64.13g
- -
Sun 3: 902 * 53%
Fat:
 
Prot:
 
Carbs:
36.53g
 
42.19g
 
98.40g
- -
May 2018
Fri 18: 369 * 22%
Fat:
 
Prot:
 
Carbs:
8.04g
 
6.34g
 
45.38g
- -
January 2018
Sat 13: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.00g
 
2.50g
- -
December 2017
Tue 26: 583 * 34%
Fat:
 
Prot:
 
Carbs:
23.89g
 
19.83g
 
88.61g
- -
Mon 25: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
92.88g
 
64.31g
 
171.66g
- -
Sun 24: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
56.86g
 
94.00g
 
88.58g
- -
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