EllissaA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
66.16g
 
55.78g
 
98.97g
2382  1183
Tue 27: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
54.66g
 
53.31g
 
133.98g
1818  611
Mon 26: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
31.40g
 
73.13g
 
180.21g
- -
Sun 25: 283 * 17%
Fat:
 
Prot:
 
Carbs:
9.59g
 
29.22g
 
24.29g
1739*  1456
Sat 24: 1435 84%
Fat:
 
Prot:
 
Carbs:
57.65g
 
67.42g
 
171.56g
- -
Tue 20: 487 * 29%
Fat:
 
Prot:
 
Carbs:
17.28g
 
17.16g
 
64.52g
- -
Mon 19: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
52.96g
 
67.57g
 
70.72g
- -
Sun 18: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
58.48g
 
69.55g
 
64.94g
- -
Mon 5: 648 * 38%
Fat:
 
Prot:
 
Carbs:
35.43g
 
27.82g
 
57.66g
1954  1306
Sun 4: 1408 83%
Fat:
 
Prot:
 
Carbs:
45.44g
 
74.58g
 
189.94g
1805  397
Sat 3: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
60.44g
 
47.50g
 
111.08g
1693  527
Fri 2: 1112 65%
Fat:
 
Prot:
 
Carbs:
50.15g
 
51.19g
 
121.55g
1966  854
Thu 1: 1057 62%
Fat:
 
Prot:
 
Carbs:
50.03g
 
67.87g
 
84.32g
1901  844
February 2018
Wed 28: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
41.03g
 
82.15g
 
111.37g
1960  823
Tue 27: 1095 64%
Fat:
 
Prot:
 
Carbs:
50.91g
 
68.71g
 
93.08g
1960  865
Mon 26: 1165 69%
Fat:
 
Prot:
 
Carbs:
68.51g
 
68.12g
 
68.89g
1856  691
Sun 25: 1135 67%
Fat:
 
Prot:
 
Carbs:
55.99g
 
78.10g
 
78.23g
1707  572
Sat 24: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
53.50g
 
48.25g
 
121.80g
1774  626
Fri 23: 1231 72%
Fat:
 
Prot:
 
Carbs:
43.42g
 
94.33g
 
112.06g
1966  735
Thu 22: 845 50%
Fat:
 
Prot:
 
Carbs:
37.75g
 
33.13g
 
100.17g
1901  1056
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