| September 2023 |
| Wed 6: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
40.64g |
|
68.58g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
32.42g |
|
100.78g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
73.59g |
|
82.63g |
|
-
|
-
|
| Sun 26: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
57.15g |
|
6.79g |
|
-
|
-
|
| Sat 25: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
57.69g |
|
93.40g |
|
-
|
-
|
| Fri 24: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
23.79g |
|
50.46g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
66.40g |
|
77.97g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
24.04g |
|
166.78g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
20.00g |
|
55.30g |
|
-
|
-
|
| Thu 24: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
60.89g |
|
196.07g |
|
-
|
-
|
| Wed 23: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
27.55g |
|
57.57g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
21.12g |
|
27.55g |
|
-
|
-
|
| Mon 19: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
47.82g |
|
143.39g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.42g |
|
10.39g |
|
-
|
-
|
| May 2022 |
| Sat 14: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
83.86g |
|
178.10g |
|
-
|
-
|
| Thu 12: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
102.38g |
|
99.13g |
|
-
|
-
|
| Wed 11: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
103.73g |
|
103.98g |
|
-
|
-
|
| Mon 9: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
72.40g |
|
46.34g |
|
-
|
-
|
| Sun 8: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
38.97g |
|
22.10g |
|
-
|
-
|
