| January 2021 |
| Fri 22: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.00g |
|
21.00g |
|
-
|
-
|
| Sun 10: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.00g |
|
21.00g |
|
-
|
-
|
| Sat 9: |
1257 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
94.52g |
|
162.94g |
|
2750*
|
 1493
|
| Fri 8: |
1313 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
82.85g |
|
164.13g |
|
-
|
-
|
| Thu 7: |
1231 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
99.86g |
|
140.71g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
300 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
48.00g |
|
-
|
-
|
| Wed 6: |
1463 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
65.04g |
|
160.94g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
1260 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
36.98g |
|
204.06g |
|
2394*
|
1134
|
| Mon 14: |
1061 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
32.12g |
|
170.11g |
|
-
|
-
|
| Sat 12: |
1126 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
40.88g |
|
122.33g |
|
2408*
|
1282
|
| Fri 11: |
579 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
26.27g |
|
72.33g |
|
-
|
-
|
| Thu 10: |
1326 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
61.94g |
|
132.53g |
|
-
|
-
|
| Wed 9: |
1422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
52.08g |
|
186.30g |
|
-
|
-
|
| Sat 5: |
1127 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
54.06g |
|
112.55g |
|
-
|
-
|
| Fri 4: |
1255 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
42.33g |
|
205.74g |
|
-
|
-
|
| Thu 3: |
1464 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
85.82g |
|
139.22g |
|
2380*
|
916
|
| Wed 2: |
939 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
43.61g |
|
99.52g |
|
2380*
|
1441
|
| Tue 1: |
1217 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
73.19g |
|
72.00g |
|
2391*
|
1174
|
| December 2018 |
| Mon 31: |
604 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
29.39g |
|
64.10g |
|
-
|
-
|
| Sun 30: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
11.64g |
|
89.04g |
|
2408*
|
1958
|
