| February 2024 |
| Tue 6: |
183 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
4.64g |
|
35.61g |
|
-
|
-
|
| Mon 5: |
571 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
14.57g |
|
77.85g |
|
-
|
-
|
| Sun 4: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
16.20g |
|
68.79g |
|
-
|
-
|
| Sat 3: |
460 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
10.62g |
|
76.90g |
|
-
|
-
|
| Fri 2: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
17.28g |
|
131.68g |
|
-
|
-
|
| Thu 1: |
1103 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
27.31g |
|
217.01g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
813 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
23.33g |
|
129.55g |
|
-
|
-
|
| Tue 30: |
1398 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
33.88g |
|
234.13g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
8.62g |
|
56.54g |
|
-
|
-
|
| Wed 27: |
545 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
13.28g |
|
84.91g |
|
-
|
-
|
| Tue 26: |
1253 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
46.17g |
|
119.82g |
|
-
|
-
|
| Mon 25: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
46.75g |
|
74.20g |
|
-
|
-
|
| Sun 24: |
2042 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
89.10g |
|
199.08g |
|
-
|
-
|
| Fri 22: |
1098 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
53.67g |
|
80.57g |
|
-
|
-
|
| Thu 21: |
2164 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
122.35g |
|
78.05g |
|
188.91g |
|
-
|
-
|
| Wed 20: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
48.84g |
|
170.22g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.55g |
|
36.48g |
|
-
|
-
|
| Tue 26: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
17.76g |
|
17.62g |
|
-
|
-
|
| Thu 21: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
14.25g |
|
20.04g |
|
-
|
-
|
| Wed 20: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
14.31g |
|
25.88g |
|
-
|
-
|
