EfEcem58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
May 2018
Sun 27: 673 * 37%
Fat:
 
Prot:
 
Carbs:
18.43g
 
30.30g
 
95.56g
- -
Sat 26: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
62.59g
 
59.13g
 
195.93g
1362*  208
Sun 20: 971 * 54%
Fat:
 
Prot:
 
Carbs:
23.15g
 
41.57g
 
150.79g
- -
Sat 19: 644 * 36%
Fat:
 
Prot:
 
Carbs:
33.95g
 
39.69g
 
48.09g
- -
Fri 18: 776 * 43%
Fat:
 
Prot:
 
Carbs:
26.69g
 
34.69g
 
101.75g
1319*  543
Fri 11: 447 * 25%
Fat:
 
Prot:
 
Carbs:
16.98g
 
24.95g
 
44.79g
- -
Thu 10: 685 * 38%
Fat:
 
Prot:
 
Carbs:
25.84g
 
61.19g
 
46.86g
1354*  669
Wed 9: 985 * 55%
Fat:
 
Prot:
 
Carbs:
31.24g
 
75.76g
 
87.34g
1368*  383
Tue 8: 948 * 53%
Fat:
 
Prot:
 
Carbs:
31.90g
 
47.70g
 
108.26g
1275*  327
Mon 7: 962 * 53%
Fat:
 
Prot:
 
Carbs:
38.65g
 
69.63g
 
50.82g
1340*  378
Sun 6: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
38.05g
 
67.39g
 
133.45g
- -
Sat 5: - - 1384* -
Thu 3: 278 * 15%
Fat:
 
Prot:
 
Carbs:
13.92g
 
15.18g
 
24.13g
- -
Wed 2: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
54.53g
 
70.21g
 
63.72g
- -
Tue 1: 616 * 34%
Fat:
 
Prot:
 
Carbs:
30.50g
 
41.43g
 
41.02g
- -
April 2018
Mon 30: 758 * 42%
Fat:
 
Prot:
 
Carbs:
35.22g
 
65.75g
 
47.36g
1143*  385
Sun 29: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
33.65g
 
45.32g
 
144.25g
1150*  80
March 2018
January 2018
Wed 31: 528 * 29%
Fat:
 
Prot:
 
Carbs:
25.81g
 
36.83g
 
36.61g
- -
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