| March 2019 |
| Sat 9: |
2171 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
244.41g |
|
151.83g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
1480 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
128.76g |
|
140.71g |
|
-
|
-
|
| Mon 14: |
433 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
41.56g |
|
33.16g |
|
-
|
-
|
| August 2018 |
| Sat 4: |
1447 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
140.62g |
|
114.69g |
|
-
|
-
|
| July 2018 |
| Wed 25: |
2033 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
225.40g |
|
163.02g |
|
-
|
-
|
| Tue 10: |
849 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
73.85g |
|
76.62g |
|
-
|
-
|
| Mon 9: |
2235 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
234.06g |
|
198.12g |
|
-
|
-
|
| Sun 8: |
2268 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
228.27g |
|
200.54g |
|
-
|
-
|
| Sat 7: |
2419 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
228.80g |
|
216.06g |
|
-
|
-
|
| Fri 6: |
2431 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
230.70g |
|
219.61g |
|
-
|
-
|
| Thu 5: |
2449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
247.18g |
|
205.02g |
|
-
|
-
|
| Wed 4: |
2482 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
243.97g |
|
207.19g |
|
-
|
-
|
| Tue 3: |
2481 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
250.93g |
|
211.10g |
|
-
|
-
|
| Mon 2: |
2383 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
233.74g |
|
201.26g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
2446 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
255.97g |
|
200.21g |
|
-
|
-
|
| Thu 28: |
2430 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
255.20g |
|
198.64g |
|
-
|
-
|
| Wed 27: |
2430 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
255.20g |
|
198.64g |
|
-
|
-
|
| Tue 26: |
2326 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
230.25g |
|
200.84g |
|
-
|
-
|
| Mon 25: |
2466 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
252.85g |
|
198.47g |
|
-
|
-
|
| Sun 24: |
2570 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
233.96g |
|
236.76g |
|
252*
|
 2318
|
