MellaGray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 218 * 17%
Fat:
 
Prot:
 
Carbs:
3.95g
 
5.73g
 
40.52g
1*  217
Fri 7: 468 * 36%
Fat:
 
Prot:
 
Carbs:
24.25g
 
42.13g
 
68.20g
50*  418
Thu 6: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
70.70g
 
53.20g
 
156.60g
88*  1434
Wed 5: - - 171* -
Tue 4: - - 117* -
Mon 3: - - 164* -
Sun 2: - - 85* -
Sat 1: - - 47* -
May 2024
Fri 31: - - 121* -
Thu 30: - - 120* -
Wed 29: - - 125* -
Tue 28: - - 172* -
Mon 27: - - 185* -
Sun 26: - - 104* -
Sat 25: - - 110* -
Fri 24: - - 194* -
Thu 23: - - 198* -
Wed 22: - - 181* -
Tue 21: - - 152* -
Mon 20: - - 132* -
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