batiuk30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
78.95g
 
83.48g
 
120.65g
- -
Sat 6: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
68.03g
 
99.79g
 
124.38g
- -
Fri 5: 929 * 62%
Fat:
 
Prot:
 
Carbs:
56.96g
 
48.22g
 
54.99g
- -
Thu 4: 932 * 62%
Fat:
 
Prot:
 
Carbs:
49.29g
 
59.38g
 
61.13g
- -
June 2024
Sat 22: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
69.13g
 
36.38g
 
74.50g
- -
Fri 21: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
39.58g
 
48.20g
 
138.11g
- -
Thu 20: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
79.96g
 
57.12g
 
187.44g
- -
Tue 11: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
59.65g
 
72.64g
 
50.47g
- -
Mon 10: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
56.84g
 
51.11g
 
175.98g
- -
Sun 9: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
51.55g
 
48.53g
 
134.55g
- -
Sat 8: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
90.35g
 
83.45g
 
132.93g
- -
Fri 7: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
65.18g
 
76.86g
 
141.78g
- -
Thu 6: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
72.18g
 
61.44g
 
170.58g
- -
Wed 5: 422 * 28%
Fat:
 
Prot:
 
Carbs:
11.79g
 
20.84g
 
61.51g
- -
Tue 4: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
54.88g
 
45.75g
 
91.91g
- -
May 2024
Tue 7: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
38.03g
 
85.98g
 
82.14g
- -
Thu 2: 926 * 62%
Fat:
 
Prot:
 
Carbs:
50.11g
 
45.37g
 
74.54g
- -
April 2024
Mon 29: 986 * 66%
Fat:
 
Prot:
 
Carbs:
56.96g
 
60.54g
 
55.00g
- -
Sun 28: 859 * 57%
Fat:
 
Prot:
 
Carbs:
51.11g
 
31.57g
 
68.39g
- -
Sat 27: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
54.06g
 
36.20g
 
101.47g
- -
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