| December 2022 |
| Sun 25: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
2.39g |
|
21.29g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.60g |
|
15.45g |
|
-
|
-
|
| Mon 7: |
726 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
25.00g |
|
49.60g |
|
-
|
-
|
| Wed 2: |
941 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
28.32g |
|
96.87g |
|
-
|
-
|
| Tue 1: |
1684 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
41.09g |
|
209.26g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
15.11g |
|
90.40g |
|
-
|
-
|
| Sat 29: |
1338 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
65.66g |
|
149.50g |
|
-
|
-
|
| Fri 28: |
2901 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
129.10g |
|
96.65g |
|
304.13g |
|
-
|
-
|
| Thu 27: |
2048 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
79.19g |
|
188.20g |
|
-
|
-
|
| Mon 24: |
3700 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
201.17g |
|
145.66g |
|
319.24g |
|
-
|
-
|
| Sun 23: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
12.39g |
|
80.27g |
|
-
|
-
|
| Sat 22: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
26.53g |
|
28.81g |
|
-
|
-
|
| Tue 4: |
524 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
10.05g |
|
40.66g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
36.76g |
|
88.30g |
|
-
|
-
|
| Wed 28: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
34.27g |
|
71.10g |
|
-
|
-
|
| Sat 17: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
16.28g |
|
86.36g |
|
-
|
-
|
| Tue 13: |
463 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
9.68g |
|
42.61g |
|
-
|
-
|
| Mon 12: |
1849 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
54.41g |
|
194.38g |
|
-
|
-
|
| Tue 6: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
10.00g |
|
32.93g |
|
-
|
-
|
| Sun 4: |
481 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
12.55g |
|
45.37g |
|
-
|
-
|
