Daysefr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 12: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
51.95g
 
54.98g
 
91.12g
- -
Mon 11: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
85.38g
 
129.62g
 
147.60g
- -
Sat 9: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
74.68g
 
103.42g
 
251.46g
- -
Fri 8: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
64.03g
 
106.03g
 
153.15g
- -
Thu 7: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
66.29g
 
63.73g
 
112.99g
- -
Wed 6: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
75.44g
 
79.13g
 
140.69g
- -
Mon 4: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
71.03g
 
81.67g
 
165.87g
- -
Sun 3: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
65.95g
 
51.92g
 
232.76g
- -
Sat 2: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
92.88g
 
72.48g
 
205.78g
- -
Fri 1: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
81.17g
 
76.72g
 
273.14g
- -
January 2019
Thu 31: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
93.92g
 
89.25g
 
140.20g
- -
Wed 30: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
42.05g
 
52.10g
 
134.35g
- -
Tue 29: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
44.15g
 
81.37g
 
169.50g
- -
Mon 28: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
80.30g
 
97.55g
 
115.17g
- -
Sun 27: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
62.24g
 
108.38g
 
115.36g
- -
Sat 26: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
63.63g
 
66.24g
 
95.07g
- -
Fri 25: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
106.86g
 
86.68g
 
111.09g
- -
Thu 24: 2206 * 147%
Fat:
 
Prot:
 
Carbs:
128.92g
 
111.66g
 
133.97g
- -
Wed 23: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
98.75g
 
85.06g
 
235.12g
- -
Tue 22: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
50.94g
 
62.08g
 
197.06g
- -
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