svufanatic63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sun 9: 280 * 15%
Fat:
 
Prot:
 
Carbs:
5.50g
 
5.00g
 
54.00g
- -
Sat 8: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
41.00g
 
41.42g
 
162.38g
- -
March 2012
Fri 30: 847 * 45%
Fat:
 
Prot:
 
Carbs:
20.73g
 
38.45g
 
134.82g
- -
Thu 29: 1011 53%
Fat:
 
Prot:
 
Carbs:
31.91g
 
48.72g
 
140.99g
3249  2238
Wed 28: 1311 69%
Fat:
 
Prot:
 
Carbs:
29.41g
 
79.72g
 
194.99g
3249  1938
Tue 27: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
55.89g
 
104.17g
 
194.84g
3670  2024
Mon 26: 2320 122%
Fat:
 
Prot:
 
Carbs:
65.96g
 
123.01g
 
325.00g
3459  1139
Sun 25: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
93.87g
 
94.22g
 
200.95g
3512  1559
Sat 24: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
67.23g
 
96.45g
 
188.35g
4044  2319
Fri 23: 1117 59%
Fat:
 
Prot:
 
Carbs:
29.57g
 
56.35g
 
163.42g
3249  2132
Thu 22: 1516 80%
Fat:
 
Prot:
 
Carbs:
41.91g
 
80.76g
 
216.66g
3590  2074
Wed 21: 2179 115%
Fat:
 
Prot:
 
Carbs:
60.89g
 
84.37g
 
271.67g
3233  1054
Tue 20: 1988 105%
Fat:
 
Prot:
 
Carbs:
68.62g
 
115.58g
 
240.29g
3648  1660
Mon 19: 1457 77%
Fat:
 
Prot:
 
Carbs:
36.61g
 
101.08g
 
194.29g
3572  2115
Fri 16: 1087 57%
Fat:
 
Prot:
 
Carbs:
29.60g
 
63.73g
 
166.58g
3301  2214
Thu 15: 2168 114%
Fat:
 
Prot:
 
Carbs:
69.66g
 
103.68g
 
305.14g
3233  1065
Wed 14: 2268 * 119%
Fat:
 
Prot:
 
Carbs:
76.63g
 
94.21g
 
329.34g
3381  1113
Tue 13: 1766 93%
Fat:
 
Prot:
 
Carbs:
58.62g
 
57.89g
 
275.22g
3648  1882
Mon 12: 2517 132%
Fat:
 
Prot:
 
Carbs:
72.82g
 
109.88g
 
315.69g
3489  972
Sun 11: 492 * 26%
Fat:
 
Prot:
 
Carbs:
8.62g
 
17.37g
 
86.14g
3108*  2616
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