| November 2021 |
| Wed 17: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
53.22g |
|
95.55g |
|
-
|
-
|
| Tue 16: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
62.37g |
|
61.59g |
|
-
|
-
|
| Mon 15: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
76.15g |
|
119.86g |
|
-
|
-
|
| Sun 14: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
102.87g |
|
151.69g |
|
-
|
-
|
| Sat 13: |
1660 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
58.20g |
|
106.70g |
|
-
|
-
|
| Fri 12: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
104.51g |
|
114.40g |
|
-
|
-
|
| Thu 11: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
109.79g |
|
106.75g |
|
-
|
-
|
| Wed 10: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
66.15g |
|
147.88g |
|
-
|
-
|
| Tue 9: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
76.59g |
|
132.26g |
|
-
|
-
|
| Mon 8: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
58.31g |
|
145.56g |
|
-
|
-
|
| Tue 2: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
101.07g |
|
99.55g |
|
-
|
-
|
| Mon 1: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
106.42g |
|
93.32g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
53.53g |
|
22.67g |
|
-
|
-
|
| Fri 22: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
52.07g |
|
22.67g |
|
-
|
-
|
| Wed 20: |
1472 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
82.87g |
|
145.24g |
|
-
|
-
|
| Mon 18: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
12.42g |
|
10.74g |
|
-
|
-
|
| Fri 15: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
54.83g |
|
47.54g |
|
-
|
-
|
| Thu 14: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
46.38g |
|
19.09g |
|
-
|
-
|
| Wed 13: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
45.50g |
|
18.73g |
|
-
|
-
|
| Tue 12: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
61.54g |
|
125.25g |
|
-
|
-
|
