| November 2023 |
| Mon 20: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
55.18g |
|
119.11g |
|
-
|
-
|
| Thu 2: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
55.28g |
|
197.94g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
16.70g |
|
62.76g |
|
-
|
-
|
| Mon 2: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
12.31g |
|
23.57g |
|
-
|
-
|
| Sun 1: |
2143 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
154.99g |
|
233.08g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1446 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
61.84g |
|
189.54g |
|
-
|
-
|
| Mon 18: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
41.14g |
|
128.54g |
|
-
|
-
|
| Thu 14: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
29.70g |
|
85.71g |
|
-
|
-
|
| Wed 13: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
105.32g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
83.82g |
|
88.52g |
|
-
|
-
|
| Fri 8: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
48.20g |
|
202.88g |
|
-
|
-
|
| Sun 3: |
611 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
24.21g |
|
65.44g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
36.63g |
|
120.55g |
|
-
|
-
|
| Sun 23: |
846 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
39.55g |
|
94.34g |
|
-
|
-
|
| Fri 7: |
820 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
27.96g |
|
96.08g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
567 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
10.52g |
|
92.00g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
75.56g |
|
37.84g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
41.02g |
|
34.61g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
48.04g |
|
115.80g |
|
-
|
-
|
| Wed 8: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
