cem@mutlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 1123 * 40%
Fat:
 
Prot:
 
Carbs:
35.90g
 
38.81g
 
167.42g
2196*  1073
May 2020
Thu 7: 1410 * 50%
Fat:
 
Prot:
 
Carbs:
60.23g
 
37.51g
 
179.72g
2196*  786
October 2019
Thu 24: 1014 * 36%
Fat:
 
Prot:
 
Carbs:
48.21g
 
67.20g
 
78.79g
- -
July 2019
Wed 3: 1177 * 42%
Fat:
 
Prot:
 
Carbs:
48.85g
 
90.89g
 
95.96g
- -
June 2019
Fri 28: 701 * 25%
Fat:
 
Prot:
 
Carbs:
28.64g
 
72.30g
 
36.42g
- -
Fri 21: 1113 * 40%
Fat:
 
Prot:
 
Carbs:
59.41g
 
71.54g
 
75.60g
- -
Mon 17: 1486 * 53%
Fat:
 
Prot:
 
Carbs:
78.97g
 
71.98g
 
123.68g
- -
Fri 14: 1123 * 40%
Fat:
 
Prot:
 
Carbs:
54.00g
 
49.84g
 
116.43g
- -
Wed 12: 266 * 10%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.00g
 
19.60g
- -
May 2019
Fri 31: 162 * 6%
Fat:
 
Prot:
 
Carbs:
10.91g
 
10.97g
 
4.33g
- -
Thu 30: 1254 * 45%
Fat:
 
Prot:
 
Carbs:
61.09g
 
60.30g
 
122.50g
- -
Wed 29: 840 * 30%
Fat:
 
Prot:
 
Carbs:
45.36g
 
58.68g
 
50.53g
2718*  1878
Tue 28: 821 * 29%
Fat:
 
Prot:
 
Carbs:
37.54g
 
51.73g
 
68.94g
2718*  1897
Mon 27: 741 * 26%
Fat:
 
Prot:
 
Carbs:
32.51g
 
40.49g
 
75.87g
3007*  2266
Sun 26: 973 * 35%
Fat:
 
Prot:
 
Carbs:
43.67g
 
39.85g
 
111.59g
3007*  2034
Sat 25: 969 * 35%
Fat:
 
Prot:
 
Carbs:
38.99g
 
55.30g
 
98.94g
3129*  2160
Fri 24: 706 * 25%
Fat:
 
Prot:
 
Carbs:
35.65g
 
42.38g
 
55.63g
3007*  2301
Thu 23: 764 * 27%
Fat:
 
Prot:
 
Carbs:
33.26g
 
43.56g
 
73.24g
2984*  2220
Wed 22: 847 * 30%
Fat:
 
Prot:
 
Carbs:
33.96g
 
45.29g
 
89.43g
3129*  2282
Tue 21: 840 * 30%
Fat:
 
Prot:
 
Carbs:
37.96g
 
37.54g
 
89.25g
3007*  2167
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