| October 2019 |
| Fri 25: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
8.73g |
|
11.89g |
|
-
|
-
|
| Tue 22: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
22.33g |
|
34.23g |
|
-
|
-
|
| Mon 21: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
31.88g |
|
61.74g |
|
-
|
-
|
| Sun 20: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
29.95g |
|
88.45g |
|
-
|
-
|
| Sat 19: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
6.58g |
|
102.25g |
|
-
|
-
|
| Thu 17: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
13.68g |
|
58.19g |
|
-
|
-
|
| Wed 16: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
22.56g |
|
81.75g |
|
-
|
-
|
| Tue 15: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
50.40g |
|
29.99g |
|
-
|
-
|
| Sun 13: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
14.09g |
|
63.83g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
8.81g |
|
44.13g |
|
-
|
-
|
| Fri 2: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
22.18g |
|
90.63g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
16.84g |
|
39.05g |
|
-
|
-
|
| Mon 29: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
20.42g |
|
62.26g |
|
-
|
-
|
| Fri 26: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
32.35g |
|
49.83g |
|
-
|
-
|
| Wed 24: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
23.07g |
|
57.39g |
|
-
|
-
|
| Tue 23: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
23.01g |
|
57.60g |
|
-
|
-
|
| Mon 22: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
22.36g |
|
28.20g |
|
-
|
-
|
| Sun 21: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
12.56g |
|
17.86g |
|
-
|
-
|
| Sat 20: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
45.49g |
|
42.41g |
|
-
|
-
|
| Fri 19: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
42.01g |
|
49.82g |
|
-
|
-
|
