esmaaydinnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: - - 1622* -
Tue 21: - - 2467* -
Mon 20: - - 2052* -
Sun 19: - - 483* -
Sat 18: - - 1923* -
Fri 17: - - 1647* -
Thu 16: - - 1639* -
Wed 15: - - 1643* -
Tue 14: - - 2573* -
Mon 13: - - 2697* -
Sun 12: - - 2254* -
Sat 11: - - 657* -
Tue 7: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
64.71g
 
53.50g
 
142.72g
- -
Thu 2: 604 * 32%
Fat:
 
Prot:
 
Carbs:
43.00g
 
8.55g
 
50.15g
- -
Wed 1: - - 1436* -
April 2024
Tue 30: - - 534* -
January 2024
Wed 17: - - 624* -
Tue 16: - - 1643* -
Mon 15: - - 1641* -
Sun 14: - - 1077* -
December 2023
Wed 6: - - 859* -
Tue 5: - - 2751* -
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