Jalambakazi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 22: 946 * 56%
Fat:
 
Prot:
 
Carbs:
56.62g
 
31.97g
 
78.57g
- -
Sat 21: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
69.19g
 
62.62g
 
269.10g
2807*  898
Fri 20: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
40.74g
 
54.13g
 
308.19g
- -
Thu 19: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
73.07g
 
65.47g
 
225.06g
- -
March 2018
Sat 31: 2286 * 134%
Fat:
 
Prot:
 
Carbs:
129.33g
 
100.65g
 
180.94g
2096*  190
Fri 30: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
48.91g
 
86.71g
 
223.82g
2205*  546
Thu 29: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
54.45g
 
63.41g
 
130.67g
- -
Wed 28: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
66.60g
 
57.91g
 
209.13g
2290*  629
Tue 27: 152 * 9%
Fat:
 
Prot:
 
Carbs:
9.44g
 
10.88g
 
8.11g
2460*  2308
Mon 26: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
82.69g
 
62.06g
 
204.66g
2192*  377
Sun 25: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
51.51g
 
100.03g
 
218.72g
2075*  355
February 2018
Thu 8: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
71.77g
 
64.47g
 
250.11g
- -
Sat 3: 2130 * 125%
Fat:
 
Prot:
 
Carbs:
70.44g
 
77.50g
 
334.53g
2313*  183
Fri 2: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
80.02g
 
65.61g
 
160.24g
- -
Thu 1: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
71.11g
 
48.09g
 
219.98g
- -
January 2018
Wed 31: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
70.49g
 
40.89g
 
217.53g
- -
Tue 30: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
78.93g
 
49.51g
 
172.27g
- -
Mon 29: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
83.17g
 
96.50g
 
158.27g
- -
Sat 27: 621 * 37%
Fat:
 
Prot:
 
Carbs:
20.69g
 
52.18g
 
58.81g
- -
Fri 26: 2304 * 136%
Fat:
 
Prot:
 
Carbs:
123.53g
 
108.45g
 
219.36g
2319*  15
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