MikiSoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
39.77g
 
36.24g
 
152.46g
- -
March 2024
Sun 31: 1161 * 80%
Fat:
 
Prot:
 
Carbs:
38.02g
 
86.67g
 
116.79g
- -
Thu 21: 1102 * 76%
Fat:
 
Prot:
 
Carbs:
70.91g
 
42.52g
 
69.09g
- -
January 2024
Tue 16: - - 267* -
Mon 15: - - 16* -
November 2023
Fri 10: - - 700* -
Thu 9: - - 908* -
Tue 7: - - 828* -
Mon 6: - - 710* -
Sun 5: - - 10* -
Sat 4: - - 4* -
September 2023
Thu 28: - - 2* -
Wed 27: - - 279* -
Tue 26: - - 234* -
Mon 4: 683 * 47%
Fat:
 
Prot:
 
Carbs:
24.02g
 
31.80g
 
84.73g
- -
August 2023
Sat 26: 1144 * 79%
Fat:
 
Prot:
 
Carbs:
48.03g
 
35.49g
 
144.15g
- -
Wed 23: - - 217* -
Fri 18: - - 322* -
Mon 14: - - 367* -
Sun 13: - - 198* -
Sat 12: 1812 * 125%
Fat:
 
Prot:
 
Carbs:
84.77g
 
81.34g
 
184.57g
209*  1603
Fri 11: 1956 * 135%
Fat:
 
Prot:
 
Carbs:
88.01g
 
83.21g
 
206.46g
448*  1508
Thu 10: 1623 * 112%
Fat:
 
Prot:
 
Carbs:
85.18g
 
67.36g
 
144.43g
422*  1201
Wed 9: 1290 * 89%
Fat:
 
Prot:
 
Carbs:
57.51g
 
76.36g
 
117.57g
703*  587
Tue 8: 2213 * 153%
Fat:
 
Prot:
 
Carbs:
90.44g
 
118.83g
 
232.10g
661*  1552
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