10loads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 1122 * 78%
Fat:
 
Prot:
 
Carbs:
43.99g
 
74.54g
 
105.21g
- -
March 2021
Wed 31: 1272 * 88%
Fat:
 
Prot:
 
Carbs:
56.75g
 
49.63g
 
95.27g
- -
Tue 30: 955 * 66%
Fat:
 
Prot:
 
Carbs:
44.51g
 
26.45g
 
128.13g
1804*  849
August 2020
Fri 7: 1011 * 70%
Fat:
 
Prot:
 
Carbs:
19.47g
 
35.57g
 
154.40g
1886*  875
July 2019
Tue 9: 299 * 21%
Fat:
 
Prot:
 
Carbs:
9.76g
 
6.24g
 
42.43g
- -
June 2019
Fri 21: 732 * 51%
Fat:
 
Prot:
 
Carbs:
30.94g
 
42.19g
 
67.27g
2070*  1338
May 2019
Fri 3: 662 * 46%
Fat:
 
Prot:
 
Carbs:
13.44g
 
18.02g
 
118.40g
- -
Wed 1: 1171 * 81%
Fat:
 
Prot:
 
Carbs:
62.79g
 
65.23g
 
82.19g
- -
April 2019
Tue 9: 1481 * 103%
Fat:
 
Prot:
 
Carbs:
70.59g
 
40.00g
 
174.34g
- -
Mon 8: 414 * 29%
Fat:
 
Prot:
 
Carbs:
14.92g
 
21.01g
 
48.33g
- -
January 2018
Fri 26: 531 * 37%
Fat:
 
Prot:
 
Carbs:
23.76g
 
31.48g
 
48.08g
- -
December 2017
Fri 22: 984 * 68%
Fat:
 
Prot:
 
Carbs:
29.25g
 
51.47g
 
124.85g
- -
Wed 20: 147 * 10%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.84g
- -
Tue 19: 942 * 65%
Fat:
 
Prot:
 
Carbs:
44.01g
 
41.43g
 
93.68g
- -
Mon 18: 496 * 34%
Fat:
 
Prot:
 
Carbs:
5.71g
 
14.01g
 
97.00g
- -
Sun 17: 662 * 46%
Fat:
 
Prot:
 
Carbs:
35.92g
 
29.27g
 
55.75g
- -
Sat 16: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
22.41g
 
30.65g
 
277.28g
- -
Fri 15: 766 * 53%
Fat:
 
Prot:
 
Carbs:
37.25g
 
30.15g
 
76.14g
1936*  1170
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