| January 2024 |
| Thu 4: |
409 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
27.73g |
|
70.20g |
|
-
|
-
|
| Wed 3: |
1054 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
46.54g |
|
115.04g |
|
-
|
-
|
| Tue 2: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
34.59g |
|
96.44g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
944 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
39.68g |
|
106.17g |
|
-
|
-
|
| Fri 15: |
959 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
58.29g |
|
112.56g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
1373 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
125.94g |
|
170.44g |
|
-
|
-
|
| Fri 24: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
58.13g |
|
77.60g |
|
-
|
-
|
| Thu 23: |
947 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
64.87g |
|
102.33g |
|
-
|
-
|
| Wed 15: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
105.46g |
|
48.61g |
|
-
|
-
|
| Mon 13: |
1059 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
74.11g |
|
98.39g |
|
-
|
-
|
| Thu 9: |
656 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
62.71g |
|
64.13g |
|
-
|
-
|
| Tue 7: |
815 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
68.67g |
|
39.82g |
|
-
|
-
|
| Mon 6: |
814 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
62.53g |
|
53.94g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
98.21g |
|
24.44g |
|
-
|
-
|
| Mon 30: |
1296 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
74.50g |
|
127.75g |
|
-
|
-
|
| Fri 27: |
829 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
62.29g |
|
56.68g |
|
-
|
-
|
| Thu 26: |
658 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
57.58g |
|
55.54g |
|
-
|
-
|
| Wed 25: |
1277 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
70.20g |
|
161.79g |
|
-
|
-
|
| Tue 24: |
1081 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
93.62g |
|
107.05g |
|
-
|
-
|
| Mon 23: |
1513 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
112.42g |
|
116.60g |
|
-
|
-
|
