chilin88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
59.93g
 
82.08g
 
152.87g
1359*  138
Mon 2: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
76.50g
 
38.29g
 
186.73g
2150*  619
Sun 1: 378 * 21%
Fat:
 
Prot:
 
Carbs:
22.40g
 
9.80g
 
30.80g
2282*  1904
August 2024
Sat 31: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
95.43g
 
84.51g
 
154.37g
1627*  172
Fri 30: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
36.75g
 
57.72g
 
150.48g
2246*  1129
Thu 29: - - 1908* -
Wed 28: - - 2203* -
Tue 27: - - 1488* -
Mon 26: - - 1955* -
Sun 25: - - 1746* -
Sat 24: - - 1946* -
Fri 23: - - 1617* -
Thu 22: - - 1809* -
Wed 21: - - 1944* -
Tue 20: - - 1994* -
Mon 19: - - 1761* -
Sun 18: - - 486* -
Fri 16: - - 696* -
Thu 15: - - 2076* -
Wed 14: - - 2123* -
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