| October 2022 |
| Fri 28: |
532 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
8.89g |
|
130.75g |
|
-
|
-
|
| Thu 27: |
2364 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
138.51g |
|
93.61g |
|
195.57g |
|
-
|
-
|
| Wed 26: |
1777 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
55.39g |
|
279.54g |
|
-
|
-
|
| Tue 25: |
2949 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
79.25g |
|
535.33g |
|
-
|
-
|
| Mon 24: |
1443 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
67.09g |
|
195.98g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
1441 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
63.56g |
|
222.36g |
|
-
|
-
|
| Wed 20: |
1081 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
90.82g |
|
67.91g |
|
-
|
-
|
| Tue 19: |
1902 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
97.36g |
|
261.23g |
|
-
|
-
|
| Mon 18: |
2016 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
99.00g |
|
256.80g |
|
-
|
-
|
| Thu 14: |
2130 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
99.13g |
|
353.25g |
|
-
|
-
|
| Wed 13: |
1126 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
75.55g |
|
138.41g |
|
-
|
-
|
| Tue 12: |
1903 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
92.25g |
|
318.42g |
|
-
|
-
|
| Mon 11: |
1750 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
109.67g |
|
197.16g |
|
-
|
-
|
| Sun 10: |
606 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
48.13g |
|
62.89g |
|
-
|
-
|
| Fri 8: |
1918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
110.61g |
|
260.39g |
|
-
|
-
|
| Thu 7: |
1942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
109.48g |
|
300.26g |
|
-
|
-
|
| Tue 5: |
1939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
131.84g |
|
299.67g |
|
-
|
-
|
| Mon 4: |
1892 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
116.97g |
|
281.34g |
|
-
|
-
|
| Sun 3: |
1905 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
103.93g |
|
274.46g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
1713 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
90.59g |
|
296.97g |
|
-
|
-
|
