hzafanr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 1: 611 * 38%
Fat:
 
Prot:
 
Carbs:
19.95g
 
15.44g
 
99.06g
- -
March 2018
Sat 31: 648 * 40%
Fat:
 
Prot:
 
Carbs:
30.46g
 
32.45g
 
63.28g
- -
Wed 14: 401 * 25%
Fat:
 
Prot:
 
Carbs:
21.39g
 
19.03g
 
35.35g
- -
Fri 9: 969 * 61%
Fat:
 
Prot:
 
Carbs:
39.74g
 
48.37g
 
106.08g
- -
Thu 8: 542 * 34%
Fat:
 
Prot:
 
Carbs:
22.24g
 
25.35g
 
58.96g
- -
February 2018
Fri 9: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
51.90g
 
44.16g
 
147.01g
- -
Wed 7: 425 * 27%
Fat:
 
Prot:
 
Carbs:
3.31g
 
10.12g
 
92.24g
- -
Tue 6: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
77.38g
 
78.20g
 
211.34g
- -
Mon 5: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
94.83g
 
87.91g
 
87.85g
- -
Sun 4: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
79.02g
 
44.88g
 
108.40g
- -
Fri 2: 305 * 19%
Fat:
 
Prot:
 
Carbs:
20.49g
 
19.28g
 
10.62g
- -
Thu 1: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
53.50g
 
58.42g
 
203.65g
- -
January 2018
Wed 31: 894 * 56%
Fat:
 
Prot:
 
Carbs:
24.32g
 
16.66g
 
157.17g
- -
Tue 30: 305 * 19%
Fat:
 
Prot:
 
Carbs:
20.65g
 
19.57g
 
9.80g
- -
Sun 28: 812 * 51%
Fat:
 
Prot:
 
Carbs:
38.02g
 
37.52g
 
82.47g
- -
Sat 27: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
78.03g
 
93.53g
 
172.82g
- -
Fri 26: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
57.82g
 
64.37g
 
138.98g
- -
Thu 25: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
67.68g
 
45.94g
 
239.71g
- -
Wed 24: 863 * 54%
Fat:
 
Prot:
 
Carbs:
40.40g
 
47.68g
 
86.70g
- -
Tue 23: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
51.46g
 
64.13g
 
224.56g
- -
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