| November 2023 |
| Thu 9: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
133.72g |
|
126.43g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
4.26g |
|
44.43g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
8.29g |
|
28.80g |
|
-
|
-
|
| Thu 19: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
45.70g |
|
112.82g |
|
-
|
-
|
| Wed 18: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
8.61g |
|
48.26g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
76.85g |
|
140.20g |
|
-
|
-
|
| Sat 11: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
42.66g |
|
119.68g |
|
-
|
-
|
| Tue 7: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
45.31g |
|
147.98g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
10.46g |
|
77.13g |
|
1054*
|
 607
|
| Fri 12: |
-
|
-
|
|
1593*
|
-
|
| Thu 11: |
-
|
-
|
|
1492*
|
-
|
| Wed 10: |
-
|
-
|
|
1445*
|
-
|
| Tue 9: |
-
|
-
|
|
1439*
|
-
|
| Mon 8: |
-
|
-
|
|
1750*
|
-
|
| Wed 3: |
1976 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
105.40g |
|
248.82g |
|
-
|
-
|
| Mon 1: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
55.70g |
|
90.49g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
19.81g |
|
88.43g |
|
-
|
-
|
| Thu 28: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
66.70g |
|
173.60g |
|
-
|
-
|
| Thu 14: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
17.91g |
|
83.59g |
|
-
|
-
|
| Wed 13: |
2178 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
72.00g |
|
257.14g |
|
-
|
-
|
| Tue 12: |
1874 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
60.56g |
|
223.99g |
|
1652*
|
 222
|
| Mon 11: |
-
|
-
|
|
1657*
|
-
|
| Sun 10: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
46.87g |
|
157.16g |
|
-
|
-
|
| Sun 3: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
51.36g |
|
116.14g |
|
-
|
-
|
| Sat 2: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
38.17g |
|
110.31g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.50g |
|
38.00g |
|
-
|
-
|
