debora131217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
74.73g
 
73.22g
 
37.94g
3103*  1995
Tue 27: 763 * 51%
Fat:
 
Prot:
 
Carbs:
44.65g
 
56.22g
 
33.76g
2953*  2190
Mon 26: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
67.41g
 
82.82g
 
21.73g
3103*  2086
January 2018
Wed 24: 281 * 19%
Fat:
 
Prot:
 
Carbs:
21.73g
 
20.05g
 
3.54g
- -
Tue 23: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
110.00g
 
87.73g
 
47.56g
- -
Mon 22: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
73.02g
 
115.65g
 
91.59g
2830*  1330
Sun 21: 2666 * 178%
Fat:
 
Prot:
 
Carbs:
121.10g
 
81.36g
 
317.51g
- -
Sat 20: 2689 * 179%
Fat:
 
Prot:
 
Carbs:
131.94g
 
134.31g
 
253.93g
- -
Fri 19: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
76.20g
 
99.78g
 
78.99g
- -
Thu 18: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
104.63g
 
101.11g
 
76.16g
- -
Wed 17: 1083 * 69%
Fat:
 
Prot:
 
Carbs:
72.67g
 
66.60g
 
44.89g
- -
Tue 16: 1351 * 86%
Fat:
 
Prot:
 
Carbs:
85.33g
 
125.30g
 
20.93g
- -
Mon 15: 966 * 61%
Fat:
 
Prot:
 
Carbs:
47.34g
 
104.12g
 
27.65g
2888*  1922
December 2017
Tue 26: 1788 * 113%
Fat:
 
Prot:
 
Carbs:
133.60g
 
99.30g
 
45.80g
- -
Sat 23: 1289 * 82%
Fat:
 
Prot:
 
Carbs:
76.70g
 
99.04g
 
55.96g
- -
Fri 22: 1109 * 70%
Fat:
 
Prot:
 
Carbs:
81.43g
 
53.10g
 
44.62g
- -
Thu 21: 1890 * 120%
Fat:
 
Prot:
 
Carbs:
134.12g
 
133.34g
 
41.51g
- -
Wed 20: 1394 * 88%
Fat:
 
Prot:
 
Carbs:
83.01g
 
96.39g
 
39.53g
- -
Tue 19: 1775 * 112%
Fat:
 
Prot:
 
Carbs:
112.35g
 
119.33g
 
79.07g
2358*  583
Mon 18: 1294 * 82%
Fat:
 
Prot:
 
Carbs:
73.57g
 
105.16g
 
52.69g
- -
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