ninakrutogolova92698's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 1332 * 94%
Fat:
 
Prot:
 
Carbs:
43.42g
 
90.17g
 
138.91g
- -
Sat 3: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
50.00g
 
73.56g
 
141.17g
- -
Fri 2: 1119 * 79%
Fat:
 
Prot:
 
Carbs:
37.44g
 
71.17g
 
117.46g
- -
Thu 1: 1275 * 90%
Fat:
 
Prot:
 
Carbs:
41.58g
 
84.18g
 
132.08g
- -
March 2021
Wed 31: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
51.73g
 
73.31g
 
142.37g
- -
Tue 30: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
32.21g
 
100.58g
 
163.30g
- -
Mon 29: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
48.30g
 
77.25g
 
121.31g
- -
Sun 28: 1235 * 87%
Fat:
 
Prot:
 
Carbs:
45.52g
 
76.13g
 
128.83g
- -
Sat 27: 1227 * 87%
Fat:
 
Prot:
 
Carbs:
44.45g
 
71.49g
 
139.32g
- -
Fri 26: 1254 * 89%
Fat:
 
Prot:
 
Carbs:
43.19g
 
84.31g
 
129.66g
- -
Thu 25: 1232 * 87%
Fat:
 
Prot:
 
Carbs:
37.32g
 
88.49g
 
135.57g
- -
Wed 24: 1205 * 85%
Fat:
 
Prot:
 
Carbs:
34.79g
 
70.17g
 
158.86g
- -
Tue 23: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
42.08g
 
50.62g
 
138.49g
- -
Mon 22: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
39.52g
 
91.22g
 
125.35g
- -
Sun 21: 1357 * 84%
Fat:
 
Prot:
 
Carbs:
52.54g
 
94.80g
 
127.84g
- -
Sat 20: 577 * 36%
Fat:
 
Prot:
 
Carbs:
14.68g
 
27.14g
 
79.52g
- -
Fri 19: 1231 * 76%
Fat:
 
Prot:
 
Carbs:
39.14g
 
81.81g
 
140.13g
- -
Thu 18: 1291 * 80%
Fat:
 
Prot:
 
Carbs:
40.51g
 
98.24g
 
138.65g
- -
Wed 17: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
44.26g
 
81.99g
 
132.70g
- -
Tue 16: 1373 * 85%
Fat:
 
Prot:
 
Carbs:
41.15g
 
88.96g
 
161.90g
- -
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