nasta199717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 379 * 22%
Fat:
 
Prot:
 
Carbs:
23.31g
 
20.09g
 
23.00g
- -
May 2024
Mon 20: 204 * 12%
Fat:
 
Prot:
 
Carbs:
9.01g
 
23.50g
 
7.22g
- -
Mon 6: 407 * 24%
Fat:
 
Prot:
 
Carbs:
27.00g
 
12.00g
 
29.00g
- -
Fri 3: 306 * 18%
Fat:
 
Prot:
 
Carbs:
7.22g
 
6.38g
 
44.20g
- -
April 2024
Mon 1: 610 * 36%
Fat:
 
Prot:
 
Carbs:
12.27g
 
60.80g
 
60.83g
- -
March 2024
Thu 14: 845 * 50%
Fat:
 
Prot:
 
Carbs:
53.60g
 
40.61g
 
50.37g
- -
January 2024
Mon 8: 410 * 24%
Fat:
 
Prot:
 
Carbs:
30.74g
 
17.96g
 
14.97g
- -
December 2023
Wed 13: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
61.28g
 
90.74g
 
95.28g
- -
Mon 11: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
90.94g
 
74.05g
 
70.23g
- -
Sun 10: 343 * 20%
Fat:
 
Prot:
 
Carbs:
22.06g
 
23.12g
 
12.92g
- -
November 2023
Fri 24: 507 * 30%
Fat:
 
Prot:
 
Carbs:
28.11g
 
27.28g
 
36.61g
- -
Wed 15: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
34.98g
 
42.31g
 
123.36g
- -
October 2023
Tue 3: 699 * 41%
Fat:
 
Prot:
 
Carbs:
37.41g
 
35.54g
 
55.53g
- -
August 2023
Fri 4: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
69.68g
 
64.02g
 
85.91g
- -
Thu 3: 548 * 32%
Fat:
 
Prot:
 
Carbs:
37.66g
 
27.44g
 
24.60g
- -
July 2023
Mon 3: 495 * 29%
Fat:
 
Prot:
 
Carbs:
19.72g
 
27.90g
 
51.45g
- -
June 2023
Sat 3: 340 * 20%
Fat:
 
Prot:
 
Carbs:
14.00g
 
5.50g
 
49.00g
- -
May 2023
Wed 31: 365 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
38.88g
 
17.48g
- -
Mon 29: 836 * 49%
Fat:
 
Prot:
 
Carbs:
35.38g
 
80.97g
 
42.88g
- -
Tue 16: 343 * 20%
Fat:
 
Prot:
 
Carbs:
13.30g
 
17.90g
 
37.50g
- -
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