cosm0stars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 498 * 43%
Fat:
 
Prot:
 
Carbs:
30.70g
 
18.30g
 
45.00g
- -
May 2024
Sat 25: 226 * 19%
Fat:
 
Prot:
 
Carbs:
12.05g
 
15.28g
 
3.59g
- -
Fri 24: 722 * 62%
Fat:
 
Prot:
 
Carbs:
28.92g
 
72.49g
 
43.60g
2335*  1613
Thu 23: 459 * 40%
Fat:
 
Prot:
 
Carbs:
18.52g
 
55.27g
 
30.22g
- -
Wed 22: 319 * 28%
Fat:
 
Prot:
 
Carbs:
7.64g
 
24.20g
 
37.76g
- -
Tue 21: 908 * 78%
Fat:
 
Prot:
 
Carbs:
32.33g
 
40.43g
 
116.80g
- -
Mon 20: 299 * 26%
Fat:
 
Prot:
 
Carbs:
13.42g
 
3.96g
 
40.26g
- -
Sun 19: 730 * 63%
Fat:
 
Prot:
 
Carbs:
25.48g
 
42.21g
 
83.48g
- -
April 2024
Sat 20: 474 * 41%
Fat:
 
Prot:
 
Carbs:
16.20g
 
8.05g
 
79.00g
- -
March 2024
Thu 21: 507 * 44%
Fat:
 
Prot:
 
Carbs:
15.65g
 
43.68g
 
28.69g
- -
February 2024
Thu 29: 260 * 22%
Fat:
 
Prot:
 
Carbs:
10.85g
 
2.88g
 
37.89g
- -
Thu 22: 269 * 23%
Fat:
 
Prot:
 
Carbs:
15.53g
 
32.98g
 
0.00g
- -
Wed 21: 747 * 64%
Fat:
 
Prot:
 
Carbs:
31.89g
 
65.32g
 
34.61g
1653*  906
Tue 20: 210 * 18%
Fat:
 
Prot:
 
Carbs:
3.60g
 
39.60g
 
3.00g
- -
Sat 10: 721 * 62%
Fat:
 
Prot:
 
Carbs:
39.09g
 
37.45g
 
53.70g
- -
Mon 5: 895 * 77%
Fat:
 
Prot:
 
Carbs:
44.57g
 
28.71g
 
91.87g
- -
Sun 4: 1151 * 99%
Fat:
 
Prot:
 
Carbs:
68.28g
 
86.72g
 
44.44g
- -
January 2024
Wed 31: 522 * 45%
Fat:
 
Prot:
 
Carbs:
34.57g
 
10.50g
 
42.35g
- -
Tue 30: 975 * 84%
Fat:
 
Prot:
 
Carbs:
23.27g
 
27.67g
 
159.71g
- -
Mon 29: 1410 * 122%
Fat:
 
Prot:
 
Carbs:
40.38g
 
33.40g
 
226.35g
- -
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