| January 2024 |
| Sun 21: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
12.60g |
|
32.09g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
4.75g |
|
62.03g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
10.10g |
|
62.70g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
6.72g |
|
44.07g |
|
-
|
-
|
| Fri 1: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
9.80g |
|
51.25g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
43.91g |
|
118.33g |
|
-
|
-
|
| Sun 20: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
38.37g |
|
50.52g |
|
-
|
-
|
| Wed 16: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
13.23g |
|
28.60g |
|
-
|
-
|
| Wed 9: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
42.86g |
|
121.24g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| Thu 20: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
20.26g |
|
60.00g |
|
-
|
-
|
| Sun 2: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
7.27g |
|
47.21g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
5.05g |
|
9.05g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
24.81g |
|
23.42g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
49.20g |
|
129.57g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
56.87g |
|
110.57g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
35.37g |
|
69.92g |
|
-
|
-
|
| Sun 27: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
18.88g |
|
26.75g |
|
-
|
-
|
| Wed 16: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
15.04g |
|
41.83g |
|
-
|
-
|
| Mon 14: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
8.71g |
|
40.39g |
|
-
|
-
|
